AM - 10 miles. 8K AT Tempo in 26:56 (5:25/mile avg). Splits (1600) - 5:29, 5:27, 5:24, 5:21, 5:13. HHS track w/ Nate. 3 up, 2 down.
No PM run due to washing machine repair annoyingness.
Comments
From Trevor Baker on Thu, May 08, 2014 at 22:35:39 from 216.83.66.20
i hate washing machine repairs! sorry to hear that.
From Fritz on Fri, May 09, 2014 at 08:49:34 from 65.116.116.6
Nice workout. Lots of consecutive laps.
Clean clothes are important.
From Jake K on Fri, May 09, 2014 at 10:27:37 from 199.190.170.24
Definitely the easiest workout in a while! :-) Nate and I were equally unmotivated to push it.
I'm planning to run a 10K on the track in June so I gotta get used to round and round and round....
From Rob Murphy on Fri, May 09, 2014 at 12:44:33 from 163.248.33.220
Exactly! You could get dizzy otherwise.
From Matt Poulsen on Sat, May 10, 2014 at 15:05:22 from 50.168.224.197
Still a fine workout, Jake.
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