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April 28, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 09, 2014
Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 24 mile long run. Park City - Snyderville Basin loop. Averaged 6:45/mile. First 20 w/ Fritz and Josh, then tacked on an extra out and back on the dirt path. I really like this route... I feel like I get the stimulus I need, but I recover a lot quicker than I would from an equally long run at Jeremy Ranch.

Comments
From Josh E on Sat, Aug 09, 2014 at 08:30:54 from 71.213.20.236

6:20 for this last miles is a nice finish. Good super long run.

From Jake K on Sat, Aug 09, 2014 at 14:12:48 from 98.202.128.218

I only got one split (http://goo.gl/xI3zRf) but that seems about right for the last part. I passed a guy running with a rugbyball.

From Quintus Cassadamius on Sat, Aug 09, 2014 at 16:28:48 from 24.10.247.181

We never used the word stimulus back in the day. It was just like if 22 is good, 24 is better.

From Josh E on Sat, Aug 09, 2014 at 16:34:35 from 71.213.20.236

I got the right stimulus in mile 16 or 17 when I passed the cute girl slower than I usually would. Perhaps Jake went back out to find her.

From Quintus Cassadamius on Sat, Aug 09, 2014 at 16:41:52 from 24.10.247.181

See that's just the kind of humor that can get a man in trouble these days! Now what you're describing was basically the main point of every run back at Southeastern. But that was a completely different time.

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