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Week starting May 04, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
118.000.000.00
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. For my required novelty birthday run, I did 30 x 1 minute (1 minute recovery). Averaged ~7:30 per mile on the fast parts and ~7:30 per mile on the recoveries. In other words, I ran an easy hour with Allie, Josh, Fritz, and Nate.

Skied at Alta for a couple hours. The snow is turning brown and melting. Sad :-(

Luckily Scottie Pippen was there.

I'm already dreaming of some new goals for this year now that I'm 30 (image courtesy of my good friend Sean Curran who you may remember from Curran's Famous Steeple):

Comments(11)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles. Mainly horsepark loops. Speaking of which: Thoroughbreds are running as fast as they can.

PM - 8 miles.

Comments(13)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles.

Timely thoughts from Phoebe Wright. 

Comments(3)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles. 8K AT Tempo in 26:56 (5:25/mile avg). Splits (1600) - 5:29, 5:27, 5:24, 5:21, 5:13. HHS track w/ Nate. 3 up, 2 down. 

No PM run due to washing machine repair annoyingness.

Comments(5)
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 11 miles.

PM - 11 miles.

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Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 20 mile long run. Easy pace, Jeremy Ranch. Usual out and back for 14.5 (Fritz, Josh, and Chad dropped there), then Nate, Matt, and I added on another 5.5 on the Flying Dog trail. Muddy, muddy, muddy. We saw two mooses!

PM - 4 miles. Shakeout.

I feel like this was sort of a lazy training week. I talked a good game about rebounding from my Indianapolis race, but didn't necessarily follow through - I let some other stuff alter my focus on the little things. I think today's long run was a good way to reset my mind and I'm motivated to get going again as I make the push toward some good races in June.

Comments(5)
Running MilesSwimming YardsBike Miles
118.000.000.00
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