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Week starting May 15, 2011

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
113.100.000.00
Running MilesSwimming YardsBike Miles
10.800.000.00

AM - 10.8 miles. Felt fresh and sharp.

PM -  Andrea (wisely) talked me out of doing anymore running! We skied a few laps up at Alta, then rode our bikes for a while...

http://wasatchandbeyond.blogspot.com/2011/05/recovery-weekend.html 

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Running MilesSwimming YardsBike Miles
22.400.000.00

AM - 6.4 mi. Easy run. Workout later today.

PM - 16 mi. Tempo run on bike path, out & back. Andrea biked along with the GPS. Ran 13.1 miles in 1:12. Felt super smooth and even a lot easier than the race a week ago. Having Andrea keep me on pace really helped. This is a big confidence booster for UVM. Up until last weekend, it would have been a 30 second half marathon PR.

Comments(6)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 7.5 mi. Ran to Sugarhouse w/ Andrea then up to work. Felt a little tired, but not as tired as I thought I would be after last night's workout.

PM - 7.5 mi. Ran back down to Sugarhouse, met Andrea, ran a loop and then ran 5x200 w/ her @ her 5K pace.

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Running MilesSwimming YardsBike Miles
16.700.000.00

AM - 7.7 mi. Ran to work.

PM - 9 mi. Ran down to the track and met Andrea. It was raining, but the weather doesn't look like it will be any better tomorrow, so we went ahead w/ the workout we had planned... We did 6 x 800m @ 10K goal pace w/ a 200m jog. Went fine (Avg 2:30) except my hands were frozen at the end!

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Running MilesSwimming YardsBike Miles
16.200.000.00

AM - 9.1 mi. Ran to work. Cold and raining. Ugh. In the winter I call this "character building weather." But I feel like at this point, my character is already built! :-) I want nice weather!

PM - 6.1 Ran down to the park and met Andrea.

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Running MilesSwimming YardsBike Miles
24.500.000.00

AM - 20 mi. Woke up to the sound of thunder and pouring rain. Lovely. Went back to sleep for a few minutes and finally got out the door just after 5am. Figured I might as well just get the long run in. Highland - 6200S - Wasatch - Parleys - up to Campus. Some good net elevation gain on this one. This will probably be the last 20 miler before UVM.

PM - 4.5 mi. Quick lunch run, now heading down the St George / Zion until Monday night. Hopefully we'll bring back some nicer weather!

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Running MilesSwimming YardsBike Miles
7.500.000.00

AM - 7.5 mi. Ran in St George w/ Andrea. Mix of some trails and on the roads. We spent the rest of the day hiking around Snow Canyon w/ Andrea & my parents: https://picasaweb.google.com/Jake.Krong/SnowCanyon#

Great to be in some WARM weather! Snow Canyon was really cool. It was our first time there.

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Running MilesSwimming YardsBike Miles
113.100.000.00
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